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Beginner
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Easy
Today I…
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Easy
My favourite food is… because…
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Easy
Tomorrow I will…
Everyday
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Easy
What did I do today, from morning to evening?
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Medium
What was the best moment of my day? Why?
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Medium
What annoyed, surprised, or amused me today?
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Medium
Describe my current morning/evening routine. What would I change?
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Easy
What are three small things I enjoyed recently?
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Medium
Describe a recent meal you had — what did it taste, smell, and feel like?
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Medium
What does an ideal ordinary day look like for me?
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Easy
Describe the place where I am right now.
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Medium
What have I been spending too much or too little time on lately?
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Easy
What is something I’m looking forward to this week?
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Easy
Yesterday, I…
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Easy
This weekend I plan to…
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Medium
Recently, I’ve been thinking about…
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Easy
A small win I had this week was…
Reflection
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Medium
What has been on my mind lately?
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Medium
What emotion have I felt most strongly recently? Why?
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Medium
What was difficult about today/week? How did I deal with it?
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Medium
What is something I wish I had done differently?
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Challenging
What is something I’m currently worried about? Is the worry justified?
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Medium
What have I learned about myself recently?
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Challenging
What is something I used to care about that I don't anymore?
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Challenging
What is something I understand differently now than I did a year ago?
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Medium
When do I feel most like myself?
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Challenging
What is something I need to accept rather than try to control?
Growth
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Medium
What kind of person do I want to become?
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Medium
What is one habit I would like to develop? Why?
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Challenging
What is currently holding me back?
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Medium
Describe a version of myself one year from now.
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Challenging
What does “success” mean to me right now?
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Challenging
What would I do if I knew I couldn't fail?
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Medium
What is something I’m proud of myself for?
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Medium
What skill would I love to become really good at?
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Easy
What is one small thing I could do tomorrow to improve my life?
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Medium
What advice would my future self give me?
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Medium
One lesson I wish I’d learned sooner is…
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Easy
I really appreciate…
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Medium
If I could talk to my future self, I’d say…
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Easy
Something I want to get better at is…
Self
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Medium
What are five things that make me feel comfortable and at home?
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Medium
What are my strengths? What are my weaknesses?
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Medium
What kinds of people do I feel drawn to?
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Medium
What makes me feel confident?
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Medium
What makes me lose confidence?
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Challenging
What values are most important to me?
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Medium
How have I changed in the last five years?
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Medium
What parts of my personality do I like most?
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Challenging
What do I wish other people understood about me?
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Challenging
What does a “good life” look like to me?
Creative
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Medium
If I could wake up anywhere tomorrow, where would I be? Describe it.
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Challenging
Write a letter to yourself at age 15.
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Challenging
Write a letter from your future self to you today.
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Medium
Describe an imaginary house you would love to live in.
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Medium
You have one completely free year with enough money to live. What do you do?
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Medium
Describe your perfect day — but make it completely unrealistic.
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Challenging
Describe the life of a stranger you saw today. Who are they? Where are they going?
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Medium
You discover a mysterious object in your room. What is it?
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Medium
Imagine you can have dinner with anyone, living or dead. Who do you choose and what do you talk about?
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Medium
Start with: “I knew something was different when I opened the door…” and write for 10 minutes.
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Medium
Write a letter to your future self.
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Challenging
Write a short autobiography.
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Easy
Describe your dream holiday.
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Medium
Create a short story using new vocabulary.
Opinion
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Challenging
Is it better to have a comfortable life or an exciting one?
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Medium
What makes someone a good friend?
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Challenging
Can people really change?
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Medium
Is social media mostly helpful or harmful?
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Medium
What makes a place feel like home?
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Medium
Is it better to plan your future or be spontaneous?
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Challenging
What does it mean to be happy?
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Challenging
Would you rather be highly successful or have lots of free time?
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Medium
What makes a conversation memorable?
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Medium
What is something most people take for granted?
First contact
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Medium
Write about the last time something genuinely surprised you.
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Easy
Describe the view from your window. What does it tell someone about where you live?
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Medium
Write about a habit you have that you suspect is unusual.
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Medium
Describe a place in your city that a tourist would never find.
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Medium
Write about something you changed your mind about in the last year.
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Easy
Describe a sound that is particular to where you live.
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Easy
Write about the last thing you made with your hands.
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Medium
Describe a conversation you have been thinking about long after it ended.
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Medium
Write about something you learned recently that genuinely interested you.
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Medium
Describe your relationship with the language you are writing in.
After a few letters
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Medium
Write about a choice you made that turned out better than you expected.
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Medium
Describe a place that matters to you but means nothing to anyone else.
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Challenging
Write about something you find impossible to explain to people who did not grow up where you did.
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Easy
Describe a small ritual that structures your day.
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Medium
Write about a book, film, or song that made you see something differently.
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Medium
Describe what home means to you right now.
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Medium
Write about a skill you are trying to develop and why it is harder than you expected.
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Medium
Describe the best conversation you have had recently.
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Challenging
Describe a problem you are thinking about that has no obvious solution.
Going deeper
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Challenging
Write about something you believed when you were younger that you no longer believe.
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Medium
Describe the way time feels different depending on what you are doing.
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Challenging
Write about a version of your life that almost happened.
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Medium
Describe someone who shaped how you think without ever intending to.
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Challenging
Write about what you find genuinely difficult.
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Medium
Describe what you think about when you cannot sleep.
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Challenging
Write about the gap between how you appear to others and how you feel inside.
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Challenging
Describe something you have never told anyone, and why you have not.
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Challenging
Write about what you are afraid of losing.
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Challenging
Describe what you hope someone who knows you well would say about you.
Cultural exchange
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Medium
Describe a meal that means something to you — not just what it is, but what it represents.
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Medium
Write about a celebration or ritual in your culture that is hard to explain from the outside.
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Challenging
Describe how the place you grew up shaped how you think about time.
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Challenging
Write about a value you were raised with that you now question.
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Medium
Describe something about your country that you are proud of, and something you wish were different.
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Challenging
Write about the relationship between your generation and the one before it.
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Medium
Describe a piece of language — a word, phrase, or idiom — that has no good equivalent elsewhere.
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Medium
Write about what a stranger in your city gets wrong about what it is like to live there.
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Medium
Describe the difference between being a tourist somewhere and actually living there.
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Medium
Write about something that is normal where you live but seems strange to outsiders.
Short and specific
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Easy
Write three things you noticed today that you would not normally notice.
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Easy
Describe your morning in five sentences.
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Easy
Write about one decision you made this week, however small.
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Easy
Describe a colour — not what it looks like, but what it reminds you of.
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Write one question you want to ask someone but have not asked yet.
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Easy
Describe a smell and what it reminds you of.
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Easy
Write about the last time you felt genuinely curious about something.
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Easy
Describe a word in your language that you love, and why.
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Easy
Write about something you did recently for the first time.
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Easy
Describe the weather where you are right now, and how it affects you.
Breaking the surface
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Medium
Would you like to be famous? In what way?
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Easy
Before making a telephone call, do you ever rehearse what you are going to say? Why?
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Medium
What would constitute a perfect day for you?
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Easy
When did you last sing to yourself? To someone else?
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Medium
If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
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Challenging
Do you have a secret hunch about how you will die?
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Easy
Name three things you and your pen pal appear to have in common.
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Easy
For what in your life do you feel most grateful?
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Medium
If you could change anything about the way you were raised, what would it be?
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Medium
Take four minutes and tell your pen pal your life story in as much detail as possible.
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Medium
If you could wake up tomorrow having gained any one quality or ability, what would it be?
A little closer
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Medium
If a crystal ball could tell you the truth about yourself, your life, the future, or anything else, what would you want to know?
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Medium
Is there something that you have dreamed of doing for a long time? Why haven’t you done it?
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Medium
What is the greatest accomplishment of your life?
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Medium
What do you value most in a friendship?
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Medium
What is your most treasured memory?
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Challenging
What is your most terrible memory?
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Challenging
If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
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Medium
What does friendship mean to you?
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Challenging
What roles do love and affection play in your life?
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Medium
Share five positive characteristics of your pen pal.
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Medium
How close and warm is your family? Do you feel your childhood was happier than most other people’s?
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Challenging
How do you feel about your relationship with your mother?
Getting personal
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Medium
Make three true “we” statements. For instance, “We are both in this room feeling…”
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Medium
Complete this sentence: “I wish I had someone with whom I could share…”
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Medium
If you were going to become a close friend with your pen pal, share what would be important for them to know.
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Medium
Tell your pen pal what you like about them — be very honest this time, saying things that you might not say to someone you just met.
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Medium
Share with your pen pal an embarrassing moment in your life.
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Challenging
When did you last cry in front of another person? By yourself?
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Easy
Tell your pen pal something that you like about them already.
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Medium
What, if anything, is too serious to be joked about?
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Challenging
If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
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Medium
Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
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Challenging
Of all the people in your family, whose death would you find most disturbing? Why?
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Challenging
Share a personal problem and ask your pen pal’s advice on how they might handle it. Also ask them to reflect back how you seem to be feeling about the problem you have chosen.